one and the same

Then the being playing my father and I spoke as One, saying  “I cannot wait to experience this time with you.  It is very important for us in this incarnation to understand our personal, relevant truth as well as to allow and honor the relative truth of each being in our path.  We deeply want to experience a sense of connection with our truth as it unfolds moment to moment, and so we will take ourself deep into concepts and beliefs that will cloud inner clarity so that we may develop humility and humor.   We will remember that any uncomfortable circumstances that we create together have no thing to do with anyone.  Because the I AM that WE ARE an integral part of is  so full of desire to experience feelings of separation and limitation in order to know what compassion, humility and absolution feel like in the realm of contrast, we will take the “plot” and characters seriously until we don’t.  What we are knowing in this now, in this very moment, is that this is all play.  Absorbing and distracting as it may be,  we are knowing that it is only one side of the coin of All That Is.  We are now choosing to see Spirit as embodied in every person, place, thing, emotion, mental concept, physical pain and so on, and that they are one and the same and their appearance transient.   Since spirit is timeless and deathless (and the essence of matter, of all that is manifest), there is no more need to remain in dual perception only.  This is all happening very quickly for us right now.  There is  no longer taking any drama,  and the dream of illusion is not taken to heart.   Though life may appear to go on as usual – the ups and the downs of a contrasting polar experience, we have now become our own authority, our own self-possessed being.  We declare our truth to ourself and feel the way through life fearlessly.  What I want to say to you in this moment is:  Thank you.  Thank you for entering this timeline and playing the role of  father and daughter. Because of this, the I AM expanding my self-definition to include and concurrently move beyond limitation and lack.  I may or may not be able to acknowledge and support you in your endeavors.  None of that matters.  My experiences are mind and have infinite value to me.  Know that I honor you, and from this vantage point we are all having such a good time!   I love you with all of my heart and soul for we are one and the same.”



a letter to my friend

Dear Friend,

I recently excused myself to the restroom in an educational facility on a college campus.  You wrote a message on the bathroom wall for me that read:
                                                                                “I hate how hard it is to love myself.”

I wanted to thank you for your words.  What your words stirred within me is the remembrance of feeling like I am not enough but not the experience.  You see, what I’m finding to be true for me these days is the statement: “how hard it is to NOT love myself” or “I love how easy it is to love my self.” 

The seeming gulf between these statements is only bridgeable, for me, by first getting a glimpse of and then maintaining my steady and unswerving focus on the self of which we speak. 

When I remember the self of which we speak is One, I am fearless.

When I remember the self of which we speak is always present, I am supported.

When I remember the self of which we speak asks nothing of me, I am at peace.

When I remember the self of which we speak knows no sense of limitation, I am free.

When I remember the self of which we speak holds no grudges, I am boundless.

When I remember I have chosen to disregard my self, I am absolution. 

I AM when I know that I have choice.

I AM when I know the whole is me whether I like it or not, judge it or not, and concurrently,

I AM when I know  I am no person, place or thing.

I AM when I rely on my heart’s voice to guide me fearlessly.

I am you, my friend, and I am me.  We are the one self of which we speak and whether we have an easy or hard time is our choice in the moment.  We are both that self.  We are both free to be.  We are the I AM.

it’s about time

A being who has agreed to be my mother pulls me aside before we begin our adventure, saying “It is my joy to perform this role for you during this physical experiencing of Katie Hart. I will gladly do as you ask by providing you with experiences rooted in fear, limitation, competition, mental domination, escapism and denial. I am very eager to further develop non-judgment, compassion, absolution, joy and unconditional love – encoding these qualities in my soul’s experience. Thank you for promising to remember with me. To take yourself into the dual world and feel the effects of the deep disorientation that comes from aligning with your personality’s whims and to re-align yourself with the Divine Presence within. I will be watching very closely, for I want to observe what goes into this excavation. You are doing this for yourself and you are doing this for the All. Know that I am your greatest cheerleader in this lifetime and that my love for you knows no bounds. It is eternal. Remember when you feel triggered that 1) you are agreeing with a reality that is no longer true for you and 2) you are judging an aspect of yourself as more real than all of the others. You are always in perfect balance, as am I. As our minds play with this world’s energies, never forget that I am playing the role that you have asked of me. Never forget that I AM love. I AM Divine. I AM the All That Is. And, Katie, I love you.

Now, we will visit together on July 27, 2012 in close physical proximity. Remember everything we talked about. This will be a different visit due to all the knowledge that has been gained thus far on your journey. This visit will be characterized by a feeling of levity or lightheartedness and deep remembrance of All That I AM. Its tensions and conflicts will pass without a hitch as the I AM that I AM comes into deep focus. An effortless sense of unity will allow for all to feel safe and content with their own body and process. Humor will be on the menu as well. It is a new platform from which to relate. It is about time.”


The sun has always been my best friend. My body left the sun of my mother’s womb in the month of September. When I was three months old I demanded that my parents take me to sunny Florida so that I could feel the warmth of my friend in between the cold winter months. We would never part.
I take to drawing the sun. I liken it to placing a seal upon the letter of my heart. The faithfulness of my friend touches me deeply, and my drawings reflect the place of honor S/he holds in my life: Sun always beams over the land and trees that support and surround my house and family. Sunshine begets the rainbows and flowers of this landscape, and clouds and birds swim in Sun’s rays. I watch my daughter as she reenacts these same rituals, affording the same honor for Sun’s place in her vocabulary.
My memory floats between sunbeams: shining on the carpeting of my Grandmother’s living room, bouncing off of the lake at the beach in the afternoon, making mirages on the road, steering the moon through her waxing and waning.
Sun is present in my memories, in my hopes and anticipations for the future and between my every thought, my every breath. Sun shines on my moods. All aspects of my life feel Her touch.
When I learn about Sun as star, or that the earth’s rotation causes the apparent sunrise or sunset, I keep one ear closed. No thing can distract me from the intimacy or centrality of my dearest friend to my existence. Sun is holder of my days, keeper of my dreams, and the fluid of my life’s essence.
The colors that gather around a rising or setting sun feed my soul. I am heartened, encouraged, affirmed, and entrained in a frequency that I know and love: the frequency of I Am – existence for sheer pleasure.
Sunspots on my aging skin are a tattoo of the beloved. Freckles are the exclamation points. I will take Her for granted and sometimes ignore Sun, but I cannot, nor do I want to, escape the truth of the matter: We are already One and the Same

Enjoy the Sun exercise in any type of weather – found on my friend’s blog

I remember, 4

I am remembering now the grand Play taking place:

I incarnate as Katie Hart and per our pre-birth plan, my parents enculturate me into the dual polar world of contrast.  I teach myself to contact and rely on my heart’s messages of fearlessness, timelessness and unconditional love. I use this knowledge to guide my every move. A sense of effortless ensues as I remember that everyone and everything is enfolding the grand plan of I AM. Life is joy as I step fully into my Soul’s awareness of myself as Essence, the I AM. I bless every person, every place, thing and event with my awareness since there is nothing outside of All That I AM. 

I remember, 3

“You are making Living choices as we speak”, continues my voice within, “and are balancing the fluid of your cells (the feminine principle) with the cell walls (the divine masculine) through conscious awareness of your Essence. This balancing within brings our states, our paralell realities, closer together, for I exist in the union of the male and female aspects. You see, Dear One, as your heart, the voice of your soul, I am in constant contact with you.   And “We” as You are constantly expanding through free will choices and conscious expansion brings depth and joy to your experiencing. The time has come for you to be conscious of the grand play taking place.”

. . . to be continued . . .

I remember, 2

. . . continued . . .

“What am I?”, I found myself asking and answering:

“You are the Immortal Beloved”, answers a voice within.

The voice continues: “You are the Immortal Beloved and we have anticipated this time always. It was always meant to be that you would come to the knowledge of your Oneness in this lifetime. Eons ago an idea was born from and into the Heart of All That Is. This idea bore wings in the shape of beings who would be present in this time/space fracturing on earth for the precise purpose of remembering. You are one of these since you hear the call to respond. We have always been and will always be One”.

…to be continued…

I remember

Before I was born, I asked the beings who would be my living ancestors (as well as many many others) for assistance in helping me to remember all that I am.  This is the lifetime, the concurrent life stream of all that I AM, in which I live in conscious awareness of my immortal nature, my blueprint’s essence, I stated.  Needless to say, being of One Heart they agreed and were eager to participate.  You see, we all knew that this time being experienced, this shifting of energies that would inform the dimensions in which we appear to live in here in earth, contained enormous opportunity. We all deeply wanted to be here in order to experience the extraordinary variety of experience available in what can be called the dual, polar realm of contrast. So, like many of my friends and comrades, I dove in – and,  for my soul’s delight, am   remembering “What Am I?”

to be continued…


It is soooo easy being Green!

I Love Green, and Green Loves ME!
I breathe in Green and Green breathes in me.

We are so intimate, Green and I

Riding in my parents’ car, I lay back and watch long branches with leaves form a canopy overhead. I feel You are my dear dear friend offering happy salutations.

My eyes drink you in, oh my Green.

You bloom and decompose, and you ooze. I inhale Your odors – a symphony of scents. What comfort and delight, Green.

So fresh in Your winter coat – wearing snow on silent needles: Oh Ever Green! You peek through the pavement; unable to resist the light of Your Sun: Steady Green! The bees and the cicadas cling to and sing to You – Oh My! Green.

There is a grove of old, tall trees near the home where I dwell which I name “Council of Elders,” for you feel to me very wise:

“Forever young are we”, you say, “nothing to do and all to be.
Given ourselves to The One We Are, to be One is no Thing at all. Take what we give, our heart, our height. We do exist in pure delight. Know yourself as we know you. Our sight is not blind, it is birthed each moment anew. So now we see you taking us in. We feel a kinship, no veil too thin. Open your Heart and stand tall in its light, forget not your friends who stand by day and night. Soldiers are We of a love band supreme, taken with loving the essence of being. We breathe you in, come along for the ride! The One Heart, the God Form; I AM personified!”